The Heart Behind Grow & Thrive Therapy
A Little About Me
If you're looking for a therapist for your child or teen, you may have a lot of questions. Will they feel comfortable? Will they open up? Will they feel understood? I believe therapy starts with a relationship. Before we can work through anxiety, ADHD, emotional regulation, relationships, self-worth, or other challenges, your child needs to feel safe, seen, and accepted for who they are.
I'm Bridget, the therapist behind Grow & Thrive Therapy. I provide compassionate, individualized child and teen therapy in Burnsville, MN, creating a space where children and teens can be themselves, explore what they're experiencing, discover their strengths, and develop practical skills to help them grow and thrive.
I believe bringing my genuine, whole self into my work helps create the warm, authentic connection that makes therapy feel a little more comfortable.
Outside of the therapy room, I enjoy reading, playing with my two tortoiseshell cats, watching Studio Ghibli movies, playing video games, and spending time with my friends and family.
Experience You Can Feel Confident In
I have more than 10 years of experience working in the mental health field and have had the opportunity to support children, teens, parents, and families in a variety of settings. I earned my Bachelor's Degree in Child Psychology from the University of Minnesota in 2010 and my Master's Degree in Marriage and Family Therapy from the University of St. Thomas in 2016. I am a licensed therapist in the state of Minnesota (#3533) and provide therapy both in person and virtually.
My experience has included working in:
In-Home Therapy
Early in my career, I worked as an in home therapist, developing behavioral strategies and supporting children diagnosed with Autism Spectrum Disorder (ASD).
Day Treatment
I worked with children and teens experiencing trauma, behavioral concerns, significant anxiety and depression, and safety concerns.
Outpatient Therapy
I have spent the past several years providing outpatient therapy to children, teens, parents, and families, supporting a wide range of emotional, behavioral, and relational concerns.
Elementary & Middle Schools
My work within schools gave me valuable insight into the school system, special education services, and the importance of collaborating with teachers and other members of a child's support team.
These experiences have shaped the way I practice today: with curiosity, compassion, flexibility, and an understanding that every child and family is different.
The Grow and Thrive Approach
I don't believe there is one right way to do therapy.
Children and teens communicate, learn, and process emotions differently. That's why I take the time to understand your child's personality, interests, strengths, challenges, and goals—and then tailor therapy around who they are.
Some sessions may involve talking. Others might include games, art, humor, mindfulness, activities, or your child's unique interests. My goal is to make therapy feel approachable and engaging while still providing evidence-based tools and strategies.
Together, we may work on understanding emotions, developing coping skills, improving emotional regulation, building confidence, strengthening relationships, navigating anxiety, or managing the challenges that come with ADHD and other life experiences.
Creativity, playfulness, and humor—with genuine human connection—are at the heart of my approach.