Sleepover Anxiety & Separation Worries

Many kids feel nervous about sleepovers—that’s normal! Separation anxiety can show up as worry about being away from home or missing parents.

Tips for Parents:

• Start with small practice separations.

• Walk through the sleepover plan together.

• Pack comfort items or coping tools.

• Validate feelings without pushing.

• Offer a clear backup plan if needed.

With support and reassurance, kids can gradually build confidence and independence.

Want some guidance and tips to help prepare your child for college? Here are 5 things to keep in mind as they prepare for their next adventure and to support their mental health!

Learn skills and ways to regulate your emotions in this blog with special guest blog writer, Kayla Estenson Williams, LMFT!