Support For Every Stage
Grow & Thrive Therapy provides compassionate, individualized child therapy and teen therapy in Burnsville, MN, helping young people navigate anxiety, ADHD, emotional regulation, relationships, self-worth, life transitions, and the many challenges that can come with growing up. Therapy is tailored to your child's unique needs, strengths, personality, and goals—because there isn't a one-size-fits-all approach to healing and growth.
Compassionate Child Therapy
Childhood can be full of big emotions, new experiences, and challenges that aren't always easy to understand or put into words. When your child is struggling, therapy can provide a safe and supportive place to make sense of what they're experiencing.
I provide child therapy in Burnsville, MN for children who may be experiencing anxiety, ADHD, emotional regulation challenges, behavioral concerns, friendship struggles, low self-worth, school difficulties, or other changes affecting their everyday lives.
My approach is creative, strengths-based, and relationship-centered. Depending on your child's age and needs, therapy may include games, art, play, humor, conversation, mindfulness, and other activities that help them feel comfortable while developing meaningful skills.
Together, we can work on understanding emotions, building coping skills, strengthening relationships, improving confidence, and helping your child feel more capable of navigating the world around them.
Supportive Teen Therapy
The teenage years can bring a lot of change—and sometimes it can feel like a lot to navigate alone.
I provide teen therapy in Burnsville, MN for adolescents who may be experiencing anxiety, ADHD, low self-worth, depression or mood concerns, relationship struggles, identity development, emotional regulation challenges, or difficulty navigating life transitions.
My goal is to create a space where teens feel respected, heard, and accepted without judgment. Therapy isn't about telling your teen who they should be. It's about helping them better understand themselves, recognize their strengths, develop practical coping skills, and feel more confident navigating their relationships and everyday life.
I use a combination of evidence-based and creative approaches based on each teen's personality, needs, and goals. Sessions may include conversation, mindfulness, skill-building, humor, activities, or other approaches that make therapy feel authentic to them.
Personalized Support For What Your Child Is Facing
Every child and teen is unique, and therapy should be too. At Grow & Thrive Therapy, I provide compassionate, individualized child and teen therapy in Burnsville, MN, supporting young people through anxiety, ADHD, emotional regulation, self-worth, relationship struggles, life transitions, and more. I use a variety of evidence-based, strength-based, and creative therapeutic approaches, tailored to each child's age, personality, needs, and goals, to create a safe and supportive space where they can build coping skills, confidence, and meaningful connections while learning to grow and thrive.
What I Can Help With
Anxiety
ADHD
Self-Worth
Relationships
Depression & Mood Concerns
Divorce & Family Changes
LGBTQIA+ Support
Identity Development
Behavioral Concerns
Life Transitions
Emotional Regulation
Sleep Difficulties
Parent Coaching
Self-Harm Urges
Social Skill Development
Learning Concerns
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Strength-Based Approaches
Client-Centered Therapy
Play-Based Approaches
Behavioral Therapy
Mindfulness
Relational Approaches
Psychoeducation
Interpersonal Therapy
Clinical Supervision For Therapists
I offer supportive, collaborative clinical supervision for mental health clinicians looking to strengthen their skills, build confidence, and grow as therapists. Drawing from more than 10 years of experience working with children, teens, parents, and families across in-home, school, day treatment, and outpatient settings, I provide a space to ask questions, reflect on your clinical work, and develop your own therapeutic voice.
Supervision can include case conceptualization, treatment planning, clinical interventions, documentation, ethical considerations, and navigating complex client needs. My goal is to make supervision a supportive space where you can learn, grow, and become the therapist you want to be.