Sleepover Anxiety & Separation Worries

Many kids feel nervous about sleepovers—that’s normal! Separation anxiety can show up as worry about being away from home or missing parents.

Tips for Parents:

• Start with small practice separations.

• Walk through the sleepover plan together.

• Pack comfort items or coping tools.

• Validate feelings without pushing.

• Offer a clear backup plan if needed.

With support and reassurance, kids can gradually build confidence and independence.

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Ideas to create a calm, safe, and recharging space for your child! This is great for children who tend to struggle with anxiety or perfectionism.

Music can be a powerful way to connect with our experiences around mental health. Here are some examples from Taylor Swift and how she sings about anxiety. Check it out, give the songs a listen, and see what you notice!

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!

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Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.