Sleepover Anxiety & Separation Worries

Many kids feel nervous about sleepovers—that’s normal! Separation anxiety can show up as worry about being away from home or missing parents.

Tips for Parents:

• Start with small practice separations.

• Walk through the sleepover plan together.

• Pack comfort items or coping tools.

• Validate feelings without pushing.

• Offer a clear backup plan if needed.

With support and reassurance, kids can gradually build confidence and independence.

Learn all about “masking” and how it is connected to ADHD and neurodivergence! Learn about what masking is, what it looks like, and how your can support your child or teen!

Thoughts and reflections from a therapist who is also a Swiftie

Ideas to create a calm, safe, and recharging space for your child! This is great for children who tend to struggle with anxiety or perfectionism.

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!