Sleepover Anxiety & Separation Worries

Many kids feel nervous about sleepovers—that’s normal! Separation anxiety can show up as worry about being away from home or missing parents.

Tips for Parents:

• Start with small practice separations.

• Walk through the sleepover plan together.

• Pack comfort items or coping tools.

• Validate feelings without pushing.

• Offer a clear backup plan if needed.

With support and reassurance, kids can gradually build confidence and independence.

Need some ideas for books to support your child with worries or anxiety? Here are a few recommendations that I like to use with my clients! These are great books for children ages 5-12 and reading can be a great way to learn about anxiety and what to do when it shows up!

Back to school anxiety: Tips for parents on supporting your child or teen as they gear up for the first day of school if they are experiencing anxiety or worries.