Sleepover Anxiety & Separation Worries

Many kids feel nervous about sleepovers—that’s normal! Separation anxiety can show up as worry about being away from home or missing parents.

Tips for Parents:

• Start with small practice separations.

• Walk through the sleepover plan together.

• Pack comfort items or coping tools.

• Validate feelings without pushing.

• Offer a clear backup plan if needed.

With support and reassurance, kids can gradually build confidence and independence.